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Copyright 2023 - Julie Doan, RN, Christie Walsh, and Andrew Doan, MD, PhD
Digital Vortex Survival Guide Videos
A. Introduction
B. Lesson 1 - GOD is Real
C. Lesson 2 - Brain Development in a Nut...
D. Lesson 3 - Stay Sober and Alert
E. Lesson 4 - Monkey See, Monkey Do
F. Lesson 5 - Motivated by Rewards
G. Lesson 6 - Fight or Flight Response
H. Lesson 7 - The Addiction Pathway
I. Lesson 8 - 40 Days to Healing
J. Lesson 9 - Brain Pruning, Use It or L...
K. Lesson 10 - Stress Management
L. Lesson 11 - Rest is Essential
M. Lesson 12 - Unplug for Better Health
N. Conclusion
